Results of the satisfaction with the exercise program for mobility enhancement questionnaire
Before the beginning of the second part of the exercise program for mobility enhancement we analysed the results of the questionnaire aimed at finding the level of satisfaction with the exercise program which was performed at the end of the first part of the program.
The questionnaire consisted of two parts: in the first part participants expressed their opinion on individual domains of the program, in the second part they rated 15 statements about program on the 5 point Licart scale.
The results indicate that the most liked are the exercises on the floor followed by the aerobic part. Rating of the 15 questiones indicate teht participants are satisfied with the exercise program (4 – I agree, 5 – I absolutely agree). The pace of the exercises received the lowest average score therefore this will be the ground for the exercise pace adjustments.
Rezultati so pokazali, da so najljubše vaje na blazinah, čemur sledi aerobni del. Odgovori na 15 zastavljenih vprašanj pa kažejo, da so udeleženci z vadbo zadovoljni, saj ocenjujejo izvedbo z ocenami prav dobro in odlično (V glavnem se strinjam – 4, Povsem se strinjam – 5). Hitrost izvedbe vaj je bila najslabše ocenjena, zato bo v nadaljevanju ta ocena podlaga za uskladitev hitrosti izvedbe vadbe.
| Question | Average score | |
| 1 | The variety of exercises is appropriate | 4.6 |
| 2 | The exercises are appropriately difficult | 4.5 |
| 3 | The exercises are performed at appropriate pace | 4.3 |
| 4 | I like the music during exercise | 4.4 |
| 5 | There is enough rest between exercises | 4.9 |
| 6 | I feel safe during exercise | 4.9 |
| 7 | The instructor appropriately leads the exercise | 4.9 |
| 8 | I like the involvement of students in the programme | 5 |
| 9 | I feel good in the group | 4.9 |
| 10 | After exercises I am pleasantly tired | 4.9 |
| 11 | In addition to exercise I like socializing with the group | 4.7 |
| 11 | I feel better since I attend the exercise | 4.6 |
| 12 | My family and friends support me for exercise attendance | 4.6 |
| 13 | Participation in measurements is interesting | 4.8 |
| 14 | I am looking foreword to be informed of the results | 4.9 |
| 15 | I would like to continue attending the exercise program organised by Faclty of Health Sciences | 5 |
